This book will teach you everything you need to know to get fit, strong, build muscle and become super lean with calisthenics and our groundbreaking method: Enso Bodyweight Training System.
It includes 264 exercises with video links and a simple program designing system.
This ebook will not only tell you exactly what you should buy and how to set up your own little gym, it will also give you all the tricks you can use so you can actually start training at home without purchasing any equipment.
Have you been struggling to hold a handstand for years? Would you like to learn hand balance but you are too scared to fall? Or do you simply not have enough strength to hold a wall handstand yet? This 40-page ebook will guide you step by step through all the exercises and different phases required to hold a handstand!
