Enso Calisthenics is a progressive method that offers programs and tutorials for all levels. No matter your level, you will be able to find a program that suits you and your goals. If you have reduced mobility or a condition that makes it hard for you to work out or move, the program "Preparation" will help you gradually get in shape so you can slowly progress to harder workouts.
You will probably need to purchase some equipment to perform all the programs in our app. However, the first few programs for beginners require very little and inexpensive equipment such as resistance bands, and a suspension training kit. As you progress further with us, a pull-up bar and dip bars will be helpful, but you can easily replace this kind of equipment with things you already have at home. Please check out our free e-book page for complete details and instructions.
No, you do not need a gym membership to train like us. The first few programs can be done very easily at home, and as you progress further in your training, you might prefer to purchase a few more pieces of equipment rather than joining a gym. It is totally possible to do all our programs and tutorials at home, even if you live in an apartment (as you will quickly realize when you watch our videos). Calisthenics equipment can also be found in many public parks, so you might not have to spend any extra money when you follow our more difficult programs.