Shoulder Position

Identify and understand the different shoulder positions.

Shoulder position is a crucial element in calisthenics and time should be taken to understand and practice the 4 basic shoulder positions, namely, protraction, retraction , elevation and depression.

- Protraction: Shoulders are pushed forward in front of the chest, forcing the upper body to round.

- Retraction: Shoulders are pulled backward, squeezing the shoulder blades together.

- Elevation: Shoulders are pushed up, or more exactly towards the ears. In an upside down position, shoulder elevation means the shoulders are pushed towards the floor.

- Depression: Shoulders are pulled down, or more exactly towards the hips. In an upside down position, this means the shoulders are pulled towards the ceiling.

Please watch the relevant videos on our app for free to see how this actually looks like and practice it until it becomes easy and comfortable.

Happy training!