build superhuman strength & mobility,
anywhere and with minimal equipment.
The mindful and progressive method that blends martial arts principles with modern strength science.
the coach
Hi!
My name is Nico and here's why I can help you peak in your 30s and later.
Being the son of an athlete and coach, I started working out early in life.
From track and field to martial arts, I did a lot of sports.
Once I turned 16, my dad allowed me to join a gym, a real one, where I could finally lift heavy weights and get serious.
I learnt a lot and quickly became passionate about optimizing my training to stay in shape and look good.
This worked well...
Until my late 20s when I got really busy between a demanding job and my social life, and I started losing muscle and strength.
My traditional gym plan just didn't work anymore.
I couldn't even do a pull-up and I didn't like that.
The first thing I wanted to reclaim was my strength.
So at 28, I designed a plan to reboot my whole physique.
Fast forward 10 years later and I can do one-arm chin-up s for reps.
Two things helped me do this:
• My studies of gymnastics and Olympic strength training methods.
• My experience in martial arts training.
The first one allowed me to build effective strength and movement programs, the second one helped me follow a safe and sound progression curve.
The latter represents the whole philosophy behind my training method: mindful and progressive.
This is not only to make your training safer, but also more predictable in terms of results.
Together, we will rebuild your strength step by step, help you move like you never did before, and as a result, sculpt the most athletic body you've ever dreamed of.
In short, we are going to unleash your potential and transform you into the athlete you're supposed to be.
By the way, I'm also a certified Strength & Conditioning Specialist ( ISSA ), and a certified Calisthenics Coach ( WCO) .
Looking forward to meet you!
Looking forward to meet you!
why should you join my program?
When you hire me, you become my student.
I won't just design the perfect program for you.
I will also provide you with ongoing support and education, and together we will make sure you become the strongest version of yourself.
I will also provide you with ongoing support and education, and together we will make sure you become the strongest version of yourself.
I believe good coaching is teaching.
Success is not just when you reach your goals, it is when you have the knowledge to reach bigger ones without me.
My purpose is to transform every student into a master.
what do i specialize in?
I specialize in 2 things.
The first one is my own method, which is designed to build tremendous bodyweight strength and mobility, step by step, through safe and controlled calisthenics and other movement-based exercises.
The first one is my own method, which is designed to build tremendous bodyweight strength and mobility, step by step, through safe and controlled calisthenics and other movement-based exercises.
This kind of training carries over all other sports and activities, and will help you perform on another level.
My method is especially suitable for beginners and intermediates who have ambitious goals.
It is simple and straightforward, you just need to put in the work.
My method is especially suitable for beginners and intermediates who have ambitious goals.
It is simple and straightforward, you just need to put in the work.
The second thing I specialize in is helping people build a tough mind and a discipline of steel.
Discipline is not innate.
It is a skill which must be learnt, practiced, and honed.
True strength is both mental and physical, and this is what I teach.
Discipline is not innate.
It is a skill which must be learnt, practiced, and honed.
True strength is both mental and physical, and this is what I teach.
dedicated app
your program and videos in the palm of your hand
Easy, convenient, and connected.
Your program with videos and instructions, as well as a library of training resources will always be available right on your phone thanks to my app.
This is also how I will monitor your journey and make sure you're on the right path.
Whenever you have a question or need help, I'll always have a clear picture of your progress and can even make on-going adjustments if necessary.
enso bodyweight
training system
If you want to know more about my training method, you can start by reading my book (click on the cover to download).
In this book, you will learn everything you need to get strong, build muscle, and become super lean with Bodyweight Strength Training and what I call the Dual Strength Method.
It includes 264 exercises with YouTube video links and a simple program designing system.
It includes 264 exercises with YouTube video links and a simple program designing system.
200 daily tips for a
discipline of steel
As I said earlier, the philosophy of martial arts largely inspired the way I coach and approach training.
If you want to learn more about all the systems, exercises, or self-talk I use to build and maintain a strong discipline, this is the book you need to read.
If consistency is key, what you will find in this book is the key to consistency.
testimonials
what they say about my method
Don't just take my word for it, see what other people have to say about my method and how it has changed their body and life.
Raymond k., ireland
"I'm like Romelu Lukaku on the field!"
"It's amazing how much stronger I felt after using the "Introduction to Calisthenics" program for just a few weeks. I play football and I just don't recognize myself anymore, I'm like Romelu Lukaku on the field! I'm now following "Bodyweight Conditioning" program and I keep progressing consistently. Just amazing!"
Dhamar r., Indonesia
"It took me a couple of months to do what I tried doing for 8 years"
"As a woman, I always thought I'd never be able to do "real" push-ups but it was still my goal. For 8 years, every coach told me I was too ambitious and I would probably never get there. But with this method, it only took me a couple of months to go from knee push-ups to whole sets of perfect push-ups with full range of motion! Thank you!"
franck c., france
"the difference is like night and day!"
"I started following Nico's method last year and after 2 months or so, everyone thought I was noticeably more muscular! After 5 months I could do sets of 5 one-arm push-ups, which seemed absolutely impossible before. I feel so much stronger now and can easily perform moves like pull-ups and L-sits on the floor. The difference is like night and day!"
what you get
all-around training, guaranteed results
Custom program
You will receive a VERY accurate program based on your current level and goals. I will then continually adjust it according to your progress and feedback. It is this follow-up that will be crucial to your progress.
Full Education
I will teach you everything you need to know, from lifestyle to strength science, until you don't need my help anymore and can keep progressing on your own. I won't hold anything back, this is part of your transformation.
7/7 Support
I will support and coach you whenever you need me, answer all your questions and concerns, and ensure you stay on track to reach your goals. I will review your workouts to make sure you do them well and correct you if needed.
more details
frequently asked questions
Here's a few answers to questions you might have. Do not hesitate to leave me a note in the inquiry form if you want to ask about something else!
how long does it take and how much does it cost?
I offer 3 different options based on your profile:
• 3 Months / US$2,999: best for people who need a rehab or prehab program before restarting a physical activity.
• 6 Months / US$4,999: most popular option, this is usually enough to see an important transformation in strength, but also to get the knowledge required to train yourself.
• 1 Year / US$8,999: suitable for people who need continuous coaching and improvement in strength and mobility, while protecting themselves from injury (athletes, military, personal security).
do i need a gym membership?
The short answer is no.
You won't need a gym membership to train with me since your training can be done with minimal equipment, which I will help you to get of course.
However, if you want to make sure you really have all the tools and space required, it might be more convenient for you to join a gym.
They will surely have everything we use in my method.
how will i be charged?
I normally use Stripe (one of the leading payment platforms) to send a simple payment link with tax invoice.
If you are not comfortable using your card online, we can use bank transfers or whatever is more convenient for you.
will i be refunded if i am not satisfied?
Yes, if you follow my program diligently but do not see any improvement after 3 months, I will refund you in full.
This never happened.