"Give a Man a Fish, and You Feed Him for a Day.
Teach a Man To Fish, and You Feed Him for a Lifetime."

Instead of giving you yet another program, I will guide you weekly and do 2 things for you:

1. Arm you with the principles you need to develop a fit, strong and healthy body.

2. Motivate you to work out and build a Zen warrior mindset.

The truth is you could already know 99% of what you need to reach your fitness goals, but here’s the problem:

You are drowned in an online ocean of over-information, hacks and other studies that make little to no difference at all.

I’m here to make it simple, actionable, and effective.
Just how it should be.
By filtering out the unnecessary and keeping the essence of what can actually turn you into the strongest version of yourself, both physically and mentally.

Think of me as your new Sensei: every Monday I will teach you about the training method and mindset I have developed to become strong, disciplined, and stay consistent with my training since 1992.

I like to think of it as the philosophy of martial arts applied to strength training.

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