Don't just take our word for it, see what other people have to say about our method and how it has changed their body and life.
RAYMOND K., IRELAND
"I'M LIKE ROMELU LUKAKU ON THE FIELD!"
"It's amazing how much stronger I felt after using the "Introduction to Calisthenics" program for just a few weeks. I play football and I just don't recognize myself anymore, I'm like Romelu Lukaku on the field! I'm now following "Bodyweight Conditioning" program and I keep progressing consistently. Just amazing!"
DHAMAR R., INDONESIA
"IT TOOK ME A COUPLE OF MONTHS TO DO WHAT I TRIED DOING FOR 8 YEARS"
"As a woman, I always thought I'd never be able to do "real" push-ups but it was still my goal. For 8 years, every coach told me I was too ambitious and I would probably never get there. But with this method, it only took me a couple of months to go from knee push-ups to whole sets of perfect push-ups with full range of motion! Thank you!"
FRANCK C., FRANCE
"THE DIFFERENCE IS LIKE NIGHT AND DAY!"
"I started following Nico's method last year and after 2 months or so, everyone thought I was noticeably more muscular! After 5 months I could do sets of 5 one-arm push-ups, which seemed absolutely impossible before. I feel so much stronger now and can easily perform moves like pull-ups and L-sits on the floor. The difference is like night and day!"
PAUL D., PHILIPPINES
"I CAN FIT IN MY OLD CLOTHES AGAIN"
"I’ve been training with Nico (mostly online) for close to a year now, and I am getting positive results. Do I look like Shawn Mendes now? No, but I feel stronger—and I feel good! Sure I can talk about breathing better during cardio or doing more and correct push-ups, but I’m honestly just happy I can fit in my old clothes again. His training method—albeit online—is thorough and effective. He definitely knows his sh*t!"
Maha A., Qatar
"I FEEL STRONGER THAN I EVER DId WORKING WITH WEIGHTS"
"I joined the program to try something new and learn cool tricks, little did I know I would feel stronger than I ever did working with weights!"
