DISCIPLINE OF STEEL

NEWSLETTER ARCHIVES

DISCIPLINE OF STEEL #55 : Do This And You'll Never Lack Sleep Again (Plus why the equipment you use doesn't matter, a complete push workout with bands, and the warm-up that makes you strong.)

DISCIPLINE OF STEEL #54 : 7 Ways To Stay Consistent When You’re Busy (Plus the most time efficient type of exercise, 7 reasons to train when you don't feel like it, and Negative Dips.)

DISCIPLINE OF STEEL #53 : Core Strength: 3 Techniques From The Gymnast Playbook (Plus 10 steps to a champion mindset, how to achieve "body control", and the exercise of the week: Ring Rows.)

DISCIPLINE OF STEEL #52 : 7 Tips To Eliminate Muscle Soreness (Plus neck injury prevention, how to incorporate short exercise breaks in your life, why you shouldn't train to failure... And something NEW!)

DISCIPLINE OF STEEL #51 : 5 Mental Tricks For Easier Workouts (when you don't feel motivated. PLUS the ultimate leg burn, active recovery, and the best cardio at home.)

DISCIPLINE OF STEEL #50 : The 4 Rules of Strength Endurance.

DISCIPLINE OF STEEL #49 : All You Need to Know About Strength Training in 68 seconds.

DISCIPLINE OF STEEL #48 : 4 Steps to Start Getting Stronger at Home as a Beginner or Rehab Patient.

DISCIPLINE OF STEEL #47 : My Routine for Strong Wrists, 5 Reasons You’re Losing Muscle, and The Best Time to Work Out (For You).

DISCIPLINE OF STEEL #46 : An exercise for stronger quads, knees, and ankles, unlimited desk workouts, and why I don’t do HIIT but maybe you should.

DISCIPLINE OF STEEL #45 : Core strength and mobility for beginners, when to train your balance, why age isn’t the issue, and how to make any bodyweight exercise easy.

DISCIPLINE OF STEEL #44 : Unlock Unbeatable Shoulder Mobility and Strength, Crush Plateaus with Balance Training, Start Light: The Key to Lasting Strength.

DISCIPLINE OF STEEL #43 : I left out this pull-up secret, don’t train muscles, train movement, 99% don’t progress because of this, and how I pressed “reset” and became stronger at 37 than I was at 22.

DISCIPLINE OF STEEL #42 : Single leg squats made easy, stop training for a 6-pack (and still get one), learn to walk before you run, and this is how you stay motivated.

DISCIPLINE OF STEEL #41 : Do you even do leg compressions, a step-by-step lazy day workout, look forward to your workout with micro-challenges, and always be ready.

DISCIPLINE OF STEEL #40 : Strong triceps at home, why you shouldn’t train every day, focus on strength and everything follows, and why exercising is like brushing your teeth.

DISCIPLINE OF STEEL #39 : Road to Pull-up: Final Stage, a lesson from Kung Fu movies, what your goals should look like, and the truth about 10-minute workouts (it’s not what you think).

DISCIPLINE OF STEEL #38 : Road to Pull-up: Stage 5, Start with your environment... Remember it’s the single best thing you can do today... And just do it.

DISCIPLINE OF STEEL #37 : Road to Pull-up: Stage 4, 7 things I do to control my eating, don’t work out before you’ve done this, and use rewards to stay consistent.

DISCIPLINE OF STEEL #36 : Road to Pull-up: Stage 3, I’ll help you design your workout, how to use obstacles to get fitter, and what is a good excuse?

DISCIPLINE OF STEEL #35 : Road to Pull-up: Stage 2, Say NO to fitness hustle culture, find motivation in the mirror, and are you telling yourself stories?

DISCIPLINE OF STEEL #34 : Road to Pull-up: Stage 1, steal this cardio trick from me, fix your bad habits with “addiction apnea”, 5 Rules that do 99% of the job.

DISCIPLINE OF STEEL #33 : The first step to proper dips, mindful training, forever progress, why it’s good to train alone, and balance is the key.

DISCIPLINE OF STEEL #32 : Pull-up strength starts here, the Enso Bodyweight Training Formula, less is more, and don’t wait to be an expert.

DISCIPLINE OF STEEL #31 : The 4 shoulder positions, 9 rules for an Olympian physique, my all-time advice for gym beginners, and workouts alone won't make you fit.

DISCIPLINE OF STEEL #30 : Build tackle-proof legs, the best way to stay lean, keeping in shape while on vacation, and never say that if you want to succeed.

DISCIPLINE OF STEEL #29 : Bulletproof obliques, don’t train to look fit, mindset shift for consistent gains, and don’t quit what you can fix.

DISCIPLINE OF STEEL #28 : How to unlock your first push-up, the best way to get lean, the road to greatness, and this is fit people’s secret.

DISCIPLINE OF STEEL #27 : How to build warrior grip strength, an exercise for motivation, consistency is muscle memory, and focusing on the next step.

DISCIPLINE OF STEEL #26 : How to fix your knees, avoid fitness burnout, rules to set you free, and the optimization rabbit hole.

DISCIPLINE OF STEEL #25 : Stronger glutes, know your potential, play the long game, and don’t negotiate with yourself.

DISCIPLINE OF STEEL #24 : Say goodbye to lower back pain, your weight is not the problem, turn on the autopilot, and our first challenge week!

DISCIPLINE OF STEEL #23 : Shoulders of steel, a nutrition hot take, why you need to stop getting ready, and when training becomes easy.

DISCIPLINE OF STEEL #22 : How to finally have a great posture, do what makes you proud, do it until it’s easy, and the fitness ultimatum.

DISCIPLINE OF STEEL #21 : Real abs, daily choices, self-limitations, and reps for the mind.

DISCIPLINE OF STEEL #20 : The routine for superhuman shoulders, working out your mind, an Asian longevity secret, and read this if you’re lazy.

DISCIPLINE OF STEEL #19 : Do this if you want more power, martial arts x fitness, a question for you, and the secret to consistent progress.

DISCIPLINE OF STEEL #18 : The proper way to squat, get fit by doing what you like, virtuous circles, and simplicity is the way.

DISCIPLINE OF STEEL #17 : A strong and healthy back, how to fix muscle imbalance, watch out for this trap, and the most important thing about your goals.

DISCIPLINE OF STEEL #16 : A little six-pack truth, why moderation is key, silencing the voice in your head, and a secret ingredient for consistency.

DISCIPLINE OF STEEL #15 : 45 push-ups made easy, how to get fit when you have a full-time job, and some practical advice for a warrior mind.

DISCIPLINE OF STEEL #14 : The best exercise you’re not doing, dealing with addictions, and mindset recipes for success.

DISCIPLINE OF STEEL #13 : My ultimate warm-up for the past 9 years, do this before every workout, and your fuel for the week.

DISCIPLINE OF STEEL #12 : Using movement to get fit and strong, the power of a good challenge(r), and how to wake up like a warrior.

DISCIPLINE OF STEEL #11 : How to apply Kaizen to fitness, optimize by doing less, and a message of hope if you’re dealing with injury.

DISCIPLINE OF STEEL #10 : Create easy pathways to action, understand what you’re really made of, and know the best time to start.

DISCIPLINE OF STEEL #9 : Why you can’t fail at fitness, confidence comes from action, and 10 simple tips to stay consistent.

DISCIPLINE OF STEEL #8 : A bit of samurai wisdom, the most positive thing you can do, and how to control your mood.

DISCIPLINE OF STEEL #7 : How buying new toys can help you, what being your own boss really means, and why work makes life easy. Plus exciting prizes to win!

DISCIPLINE OF STEEL #6 : The secret to sustainable daily efforts, how to turn off the voice in your head, and the power of gamification. Plus a bonus tip at the end!

DISCIPLINE OF STEEL #5 : Why it's hard to start, the truth about age and metabolism, and your biggest source of motivation. Plus a snippet of what you can win very soon!

DISCIPLINE OF STEEL #4 : Why running errands doesn't count as exercise, healthy instant gratification, the only way to stick to your new routine... And a surprise in the PS.

DISCIPLINE OF STEEL #3 : The power of written commitment, how to work out better at home, and 7 simple ways to get fit when you're busy.

DISCIPLINE OF STEEL #2 : Removing friction and excuses, why you may want to change goals, and how to tap into your hidden discipline.

DISCIPLINE OF STEEL #1 : How being slow makes you strong, why your mindset is the best pre-workout, and how 5 minutes can transform you.