Build bodyweight strength that supports you from tough workouts to long workdays. Because real strength is how you carry yourself, both figuratively and literally.
Develop deep core and stabilizer muscles that protect your spine, improve posture, and give you better control over your body in everything you do.
Tight hips, stiff shoulders, low back pain, those fade when you train for real mobility. You’ll move better, feel better, and perform with more freedom.
No more excuse for inconsistency. With minimal equipment and simple structure, you can train anywhere: at home, on the road, or in your office.
You’ll build strength and resilience in smaller muscles and joints. My step-by-step system protects you from injury and burnout, so you can keep climbing without setbacks.
It’s a mindset. Step by step, you train patience, precision, and grit. The same qualities that define elite operators, athletes, and top performers in any field.
You will receive a VERY accurate program based on your current level and goals. I will then continually adjust it according to your progress and feedback. It is this follow-up that will be crucial to your progress.
I will teach you everything you need to know, from lifestyle to strength science, until you don't need my help anymore and can keep progressing on your own. I won't hold anything back, this is part of your transformation.
I will support and coach you whenever you need me, answer all your questions and concerns, and ensure you stay on track to reach your goals. I will review your workouts to make sure you do them well and correct you if needed.
The short answer is no.
You won't need a gym membership to train with me since your training can be done with minimal equipment, which I will help you to get of course.
However, if you want to make sure you really have all the tools and space required, it might be more convenient for you to join a gym.
They will surely have everything we use in my method.
I normally use Stripe (one of the leading payment platforms) to send a simple payment link with tax invoice.
If you are not comfortable using your card online, we can use bank transfers or whatever is more convenient for you.
Yes, if you follow my program diligently but do not see any improvement after 3 months, I will refund you in full.
This never happened.
In Zen, an Enso is a circle that is hand-drawn to express a moment when the mind is free to let the body create.
The Enso symbolizes strength, elegance, personal development, simplicity, mindfulness. It is characterized by a minimalism born of Japanese aesthetics and is an expression of self through movement.
The circle may be open or closed. In our case, the circle is incomplete, allowing for movement and development towards mastery of our craft.
Although a Zen master can usually draw a better Enso than a beginner, this is of very little importance. Anyone can practice it regardless of their level, and what is important is self development.
Calisthenics is a form of strength training that uses a variety of movements (often derived from gymnastics), to increase strength, flexibility, and improve posture, body composition and overall fitness.
The word calisthenics comes from the ancient Greek words for beauty and strength.
The way we practice calisthenics in our community has a lot in common with the philosophy of the Enso. We train to develop our strength and overall fitness with minimal equipment, and pursue mastery of our bodies through movement. We strive for perfection and push ourselves to become stronger and fitter everyday, but always mindfully and intelligently. We trust and enjoy the process of going through each required step, in order to get long term results and benefits without ever hurting ourselves.
Calisthenics movements are also a way for us to express ourselves and get creative with our bodies, just like gymnasts and other performers. Masters can perform these movements more beautifully, but anyone can practice calisthenics regardless of their level. Just like with drawing the Enso, we are not concerned with one's level of mastery, but rather with self development and becoming better than yesterday.
When you train with us, you'll build your dream body, you'll enjoy long term health benefits, you'll finally be able to hold a handstand or whatever your goal may be, and you will love the process of training pain-free, location-free, and moving more and more freely.