articles
Everything you need to know about bodyweight training, calisthenics and the Enso method is here. Feel free to share it with anyone who might be interested or contact us if you would like to know more about a topic or have an article suggestion. Thanks for reading!
LEGS GROWTH
Grow legs with bodyweight exercises.
SUPPLEMENTS
Do you need supplements to be fit?
RESISTANCE BANDS
Which resistance bands should you use and how?
dual strength method
The science and logic behind our programming.
SHOULDER POSITION
Identify and understand the different shoulder positions.
what to expect?
Here are 3 things you can expect after training with our method for 6 months.
step by step
Why the slow way is the fastest way.
RECOVERY MANAGEMENT
Primary and secondary methods of recovery and how to prioritize them.
HOLLOW BODY POSITION
A gymnastics and calisthenics staple you must master.
programs
How to use our programs and which one is right for you.
rings strength
Why rings might be the most comprehensive strength tool.
skill trainings
How to incorporate our skill trainings within your program.
push through
Feel like quitting? Read this.
why calisthenics?
How bodyweight training can build your best physique.
false grip
The secret technique for smooth muscle-ups and other gymnastics moves.
CONCENTRIC, ISOMETRIC, ECCENTRIC
The 3 phases of every dynamic exercise.
PROGRAMMING ALONE
How to design your own calisthenics programs.
TRX SQUATS TIP
How to adjust the level of TRX squats.
NO KIP MUSCLE-UP
Why we don't train kip muscle-ups (using momentum).
cardio
"What type of cardio should I do and how fast should I go?"
LEG EXTENSIONS
The proper way to perform bodyweight leg extensions.
IDENTIFY PAIN
Different kinds of pain and how to identify them.
BODY ANGLE
A universal rule to adjust the resistance of most bodyweight exercises.
REST TIME
How long should you rest between sets?
SHRIMP SQUAT TIP
Still struggling to do your first shrimp squat? Try this!
STRAIGHT ARMS/LEGS
Reasons and benefits of straight arms and legs.
WARM-UP
The importance of warming up.
getting fit after 40
The recipe for getting fitter as we age.
