Discover the joy of being location-free! Most workouts can be done with very little equipment at home, outdoor or while traveling.
By providing you with extensive knowledge and a progressive and mindful method, we'll keep you and your results safe for the long term.
Not only do you get access to extremely valuable content for only $14.99 a month, you might want to cancel your gym membership too!
Enso is a simple and straight-to-the-point app. We made sure you will never get lost trying to find your next workout!
Get access to a library of more than 270 exclusive exercises, with clear videos and instructions available for life on the free plan.
Unique in the app world! Our founder and designer of all our programs is always just a message away.
• At Enso Calisthenics, we believe the fastest and surest way to get results is to make you truly fit by focusing on strength and mobility, whether your goal is to lose weight, build muscle, or improve your overall health.
• Our method always puts your health first and uses bodyweight training to build super fit bodies while never compromising safety and considering each individual’s condition.
• One of our golden rules is to never skip steps. By learning to train at the right pace, we ensure we always have strong enough foundations to progress consistently, and with a risk of injury close to zero.
• Our training system requires very little and inexpensive equipment and in fact, most beginner and intermediate exercises can be done with no equipment at all or just a few training bands. If you do not wish to purchase any training tool, we even provide a list of substitutes you definitely have at home. It’s easy!
All Levels
Everything you need to REALLY learn the handstand!
Beginner +
The ULTIMATE guide to unlock your first pull-up!
Beginner
Follow this plan to unlock 10 regular push-ups FAST
Intermediate
Our Full Guide for a perfect L-sit!
In Zen, an Enso is a circle that is hand-drawn to express a moment when the mind is free to let the body create.The Enso symbolizes strength, elegance, personal development, simplicity, mindfulness. It is characterised by a minimalism born of Japanese aesthetics and is an expression of self through movement.
The circle may be open or closed. In our case, the circle is incomplete, allowing for movement and development towards mastery of our craft.
Although a Zen master can usually draw a better Enso than a beginner, this is of very little importance. Anyone can practice it regardless of their level, and what is important is self development.
Calisthenics is a form of strength training that uses a variety of movements (often derived from gymnastics), to increase strength, flexibility, and improve posture, body composition and overall fitness.
The word calisthenics comes from the ancient Greek words for beauty and strength.
The way we practice calisthenics in our community has a lot in common with the philosophy of the Enso.We train to develop our strength and overall fitness with minimal equipment, and pursue mastery of our bodies through movement. We strive for perfection and push ourselves to become stronger and fitter everyday, but always mindfully and intelligently.We trust and enjoy the process of going through each required step, in order to get long term results and benefits without ever hurting ourselves.
Calisthenics movements are also a way for us to express ourselves and get creative with our bodies, just like gymnasts and other performers.Masters can perform these movements more beautifully, but anyone can practice calisthenics regardless of their level. Just like with drawing the Enso, we are not concerned with one's level of mastery, but rather with self development and becoming better than yesterday.
When you train with us, you'll build your dream body, you'll enjoy long term health benefits, you'll finally be able to hold a handstand or whatever your goal may be, and you will love the process of training pain-free, location-free, and moving more and more freely.
Enso Calisthenics is a progressive method that offers programs and tutorials for all levels. No matter your level, you will be able to find a program that suits you and your goals. If you have reduced mobility or a condition that makes it hard for you to work out or move, the program "Preparation" will help you gradually get in shape so you can slowly progress to harder workouts.
If you don't have access to a gym, you will probably need to purchase some equipment to perform all the programs in our app. However, the first few programs for beginners require very little and inexpensive equipment such as resistance bands, and a suspension training kit. As you progress further with us, a pull-up bar and dip bars will be helpful, but you can easily replace this kind of equipment with things you already have at home. Please check out our free ebook page for complete details and instructions.
No, you do not need a gym membership to train like us. The first few programs can be done very easily at home, and as you progress further in your training, you might prefer to purchase a few more pieces of equipment rather than joining a gym. It is totally possible to do all our programs and tutorials at home, even if you live in an apartment (as you will quickly realize when you watch our videos). Calisthenics equipment can also be found in many public parks, so you might not have to spend any extra money when you follow our more difficult programs.